Dhanurasana, Bow Pose,
or sometimes Urdva Chakrasana (Upward Wheel Pose) is an asana.
Benefits of Bow Pose (Dhanurasana) 1. Strengthens the back and
abdominal muscles 2.Stimulates the reproductive organs 3.Opens up the chest,
neck and shoulders 4.Tones the leg and arm muscles 5.Adds greater flexibility
to the back 6.Good stress and fatigue buster 7.Relieves menstrual discomfort
and constipation 8.Helps people with renal (kidney) disorders.
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