Bhastrika Pranayama

Bhastrika Pranayama : Close the right nostril with the thumb and inhale and exhale in rapid succession 20 times through the left nostril. The abdominal wall moves in and out like bellows. With the 20th breath inhale and exhale deeply through the left nostril then change the nostril. Continue the bellows breath through the right nostril.With the 20th breath inhale deeply and exhale slowly through the right nostril. Return the hand to the knee and repeat the exercise with both nostrils.

Benefits: Bhastrika Pranayama refreshes body and mind. It has a regenerating and rejuvenating influence upon the whole body and improves memory. Circulation is stimulated. The increased blood supply to the head improves eyesight and hearing. The lungs are strengthened and it is beneficial for bronchitis, as the respiratory system is quickly and deeply purified. Digestive function is stimulated, improving metabolism. The breakdown of fats is especially accelerated.